Oral Health and Heart Disease

In a 2018 study conducted by the American Heart Association (AHA), poor oral health was shown to be linked to several cardiovascular diseases, including hypertension. At Ardas Family Dental located in Parker, CO, Dr. Roopi Kattaura is passionate about oral health, which she believes fosters long-term wellness and prevents illnesses like heart disease. 

The Heart and Your Oral Health: How Are They Connected?

Many studies prove the link between heart health and dental habits. One study published in the Journal of Indian Society of Periodontology revealed that people who have gum disease or periodontal disease have higher risks of developing heart disease. But gum disease isn’t the only condition that can lead to heart disease. Poor brushing habits can also lead to heart conditions, according to findings presented at the AHA’s 2018 Scientific Session. 

Researchers have two theories of how oral health and the heart are connected. One way the two are connected is through the body’s bloodstream. Harmful bacteria in the mouth can spread through your bloodstream to the heart, elevating C reactive proteins that are associated with heart attacks. Another theory is heart disease is your brain and body’s response to inflammation and plaque buildup in the gums and teeth. 

Prevention Is the Best Medicine

Your Parker, CO recommends healthy habits to prevent heart disease. These include:

-Eating a healthy diet chock full of fruits and vegetables. Don’t forget to drink plenty of water to stay hydrated and rinse out plaque.

-Regular visits to the dentist. At Ardas Family Dental, we stay alert for heart disease indicators and provide thorough dental cleanings to reduce your mouth’s dangerous bacteria.

-Proper brushing and flossing. Make sure to brush and floss at least twice a day.

-Avoid smoking and tobacco use. These substances are not just bad for your oral and heart health, but your entire body, so it’s best to stay away.

Dr. Roopi Kattaura operates Ardas Family Dental at 10233 S Parker Rd, Suite 205, Parker, Colorado. Call 720-459-8420 or visit Ardas Family Dental and fill out a contact sheet.

Oral Health and Heart Disease

In a 2018 study conducted by the American Heart Association (AHA), poor oral health was shown to be linked to several cardiovascular diseases, including hypertension. At Ardas Family Dental located in Parker, CO, Dr. Roopi Kattaura is passionate about oral health, which she believes fosters long-term wellness and prevents illnesses like heart disease. 

The Heart and Your Oral Health: How Are They Connected?

Many studies prove the link between heart health and dental habits. One study published in the Journal of Indian Society of Periodontology revealed that people who have gum disease or periodontal disease have higher risks of developing heart disease. But gum disease isn’t the only condition that can lead to heart disease. Poor brushing habits can also lead to heart conditions, according to findings presented at the AHA’s 2018 Scientific Session. 

Researchers have two theories of how oral health and the heart are connected. One way the two are connected is through the body’s bloodstream. Harmful bacteria in the mouth can spread through your bloodstream to the heart, elevating C reactive proteins that are associated with heart attacks. Another theory is heart disease is your brain and body’s response to inflammation and plaque buildup in the gums and teeth. 

Prevention Is the Best Medicine

Your Parker, CO recommends healthy habits to prevent heart disease. These include:

-Eating a healthy diet chock full of fruits and vegetables. Don’t forget to drink plenty of water to stay hydrated and rinse out plaque.

-Regular visits to the dentist. At Ardas Family Dental, we stay alert for heart disease indicators and provide thorough dental cleanings to reduce your mouth’s dangerous bacteria.

-Proper brushing and flossing. Make sure to brush and floss at least twice a day.

-Avoid smoking and tobacco use. These substances are not just bad for your oral and heart health, but your entire body, so it’s best to stay away.

Dr. Roopi Kattaura operates Ardas Family Dental at 10233 S Parker Rd, Suite 205, Parker, Colorado. Call 720-459-8420 or visit Ardas Family Dental and fill out a contact sheet.

How to Properly Floss: Flossing your teeth is more important to your well-being than brushing

So why do people come up with silly excuses such as, “I’m not coordinated enough to floss,” or “I don’t know how to floss.” After today, you won’t be able to use these excuses anymore, because our staff at Ardas Family Dental is going to teach you how to floss and floss correctly.

• Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.


•  Hold the floss tightly between your thumbs and forefingers.


• Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.


• When the floss reaches the gum line, curve it into a “C” shape against one tooth. Gently slide it into the space between the gum and the tooth.


• Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions. Repeat this method on the rest of your teeth and don’t forget the back ones!

If you have questions regarding your oral hygiene routine, give us a call. To learn more about services we provide at the practice, visit Emergency Dentist Parker, CO for more information. To schedule an appointment with one of our doctors at Ardas Family Dental in Parker, CO, call 720- 459-8420.

Are You Brushing Correctly?

To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth after you eat foods that are high in carbohydrates. When plaque is left untreated, it can turn into tartar that only our doctors and hygienists at Ardas Family Dental are able to remove. In order to prevent plaque buildup, you need to brush your teeth twice a day and floss at least once a day.

Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease. Therefore, if you want to keep your permanent teeth for a lifetime, try utilizing these tips the next time you brush.

• Place your toothbrush at a 45-degree angle against the gums.


• Move the brush back and forth in a circular motion in short (tooth-wide) strokes.


• Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.


• Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.


• Brush your tongue to remove bacteria. If you have questions regarding your oral hygiene routine, give us a call. To learn more about services we provide at the practice, visit Dentist Parker, CO for more information. To schedule an appointment with one of our doctors at Ardas Family Dental in Parker, CO, call 720- 459-8420.