Everyone knows that brushing and flossing are essential, but could your technique use work? October is National Dental Hygiene Month. In honor of it, we at Ardas Family Dental in Parker want to remind our patients of the basics of good oral care.
While people can get good results from electric or manual toothbrushes, a manual toothbrush is only safe if it has soft bristles. Smaller electric toothbrush heads can be used on difficult-to-reach places. Brushing should be done twice a day, in two-minute sessions if using a manual toothbrush. The user should move the brush in horizontal ovals while brushing the outward-facing sides of their teeth and should make vertical strokes on the inward-facing sides. It is important to remember to brush near the gum line; that’s where plaque tends to accumulate. Parents should start brushing their babies’ teeth as soon as the first one erupts.
There are lots of American Dental Association-approved products for cleaning between the teeth. People should never attempt to pick their teeth with improvised devices. When using traditional floss, pull it along the side of each tooth, not just down the gap between them. Remember to floss the backs of your back teeth. You can improve your breath using mouthwash, but daily use of a tongue scraper is also a reliable way of cleaning out bacteria.
Dr. Roopi Kattaura operates Ardas Family Dental at 10233 S Parker Rd, Suite 205, Parker, Colorado. Call 720-459-8420 or visit Ardas Family Dental and fill out a contact sheet.
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